Archive for the Nutrition Category

How to Eat As A Young Soccer Player

How to Eat As A Young Soccer Player

Need for Nutrients A crucial aspect for every soccer player, child or adult, is nutrition. Children and adolescents that exercise a lot often have a double burden: their bodies are

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How to Hydrate for A Soccer Match

How to Hydrate for A Soccer Match

How to Hydrate for a Soccer Match – Avoid mistakes and learn best practices. Soccer is a heavily demanding physical activity, and dehydration is one of the main reasons for

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