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How to Eat As A Young Soccer Player

On July 5, 2017   /   Nutrition   /   Leave a comment
How to Eat As A Young Soccer Player

Need for Nutrients A crucial aspect for every soccer player, child or adult, is nutrition. Children and adolescents that exercise a lot often have a double burden: their bodies are

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Ball Mastery – Laying the Foundation for Success

On June 1, 2017   /   Training   /   Leave a comment
Ball Mastery – Laying the Foundation for Success

Ball Mastery – Become a better Soccer Player Teaching soccer principles can be challenging. With that many different pieces moving simultaneously on the field, there is never the ONE right

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Understanding Positions – Part 2 – Forwards

On May 9, 2017   /   Training   /   5 Comments
Understanding Positions – Part 2 – Forwards

Everyone´s favorite position: Forward! No defending, scoring goals, and being the hero of your team; sounds like the perfect position. Forwards tend to be the best paid professionals, think Messi

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Understanding Positions Part 1 – Midfielder

On May 4, 2017   /   Training   /   Leave a comment

Especially if you or your player are new to competitive soccer, the fast-pace game can be confusing at the beginning. Every position in soccer has its individual tasks during a

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Position-Specific Endurance Training – Part 4: Center Midfielder

On April 6, 2017   /   Training   /   12 Comments

After we have been analyzing almost all positions on the field, one central position (pun intended) on the field is missing: The center midfielder! Other than Center Backs and Center

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Position-Specific Endurance Training – Part 3: Outside Backs & Wingers

On March 31, 2017   /   Training   /   Leave a comment

After looking at three central positions in the last weeks, it is now time to shift our focus to the outsides. Modern soccer has become increasingly demanding in all positions.

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Position-Specific Endurance Training – Part 2: Center Back & Center Forward

On March 24, 2017   /   Training   /   Leave a comment

Last week, we took a closer look at what specific training a goal keeper needs to be physically prepared for their position. In Part 2 we will analyze two seemingly

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Position-Specific Endurance Training – Part 1: Goalkeeper

On March 16, 2017   /   Training   /   Leave a comment
Position-Specific Endurance Training – Part 1: Goalkeeper

In the last few years, Soccer in the U.S. has seen an unprecedented growth. With an increase in popularity came an improvement of the overall game. Soccer became faster, more

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The Importance of Decision-Making Off the Field

On March 6, 2017   /   Mental   /   Leave a comment

“Quick Decision-Making” One of the most repeated phrases you will hear coaches say on the sideline or during practice is decision-making. On the field, players are taught to think one

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4 Ways to Make Your Soccer Player Better Without Being An Expert

On January 24, 2017   /   Mental   /   Leave a comment

One thing every parent has in common is that they only want the best for their kids. But what is the best? And how do you help your player getting

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